Low carb soup recipes are ideal for anybody following a low carbohydrate diet. They are mostly quick and easy to cook, and you can mix and match according to the ingredients that you have in the house. Here is our favorite clam chowder recipe so that you can start with one of the best low carb soup recipes.

Low Carb Clam Chowder

Makes 5 servings of approx 1 cup each.
6g net carbs per serving.

Ingredients:
3 pieces bacon, chopped
1/4 cup chopped onion (1 small onion)
2 oz carrot, chopped (1 small carrot)
6 oz cauliflower, chopped (1/4 small cauliflower)
1 stalk celery, chopped
1 clove garlic, pressed or minced
1 cup chicken broth OR unsweetened soy milk
1/2 cup (4 oz) clam juice
1 10-ounce can clams, including the liquid
1 teaspoon xanthan gum (thickening)
1 cup heavy cream
2 Tablespoons butter
1 teaspoon parsley
1/2 teaspoon thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika

Drain the clams, reserving the liquid. In the soup pot, cook bacon until just crisp. Remove bacon and cook onion and celery until soft (not brown). Add garlic, xanthan gum and spices (not herbs) and cook for one more minute. Add chicken broth or soy milk, liquid from clams, clam juice, cauliflower and carrot. Bring to boil and simmer until vegetables are tender (about 20 minutes). Add butter, cream and parsley and heat until just starting to simmer. Stir in the clams and bacon and heat to simmering point again. Remove from heat, cover and leave for a couple of minutes for the clams to heat through, then serve.

How To Thicken Low Carb Soup Recipes

There are a lot of ways to thicken low carb soup recipes without using flour. Most of them use fiber as the main thickener.

- Ground flax seeds are very low in carbohydrates. Cook them in the soup and they will thicken to a gloopy consistency. You will need approximately 1 tablespoon (0.1g net carbohydrate) per pint of soup.

- Gelatin can be used as a thickener too. Prepare this in cold water following the instructions on the package, and add after soup has finished cooking and has been removed from the heat.

- Blending vegetables into the soup will thicken it. Generally, the higher carb vegetables have more thickening power, but broccoli and squashes can be effective. Be sure to weigh them to have an accurate carb count.

- Guar gum and xanthan gum also work as low carb soup thickeners. Look for them in health food stores.

- Finally, you can even buy packaged low carb soup thickeners, for example the Not-Starch brand. These are usually made from a combination of the above ingredients, especially guar gum and xanthan gum.

Be sure to write down all of the low carb soup recipes that you try out, and give them a rating. That way, when you have been following the plan for a while, you can look back and create even more new ideas from the low carb soup recipes that you liked best.

The Anabolic Cookbook: A Review

Look all over and you'll find many kinds of diet cookbooks. Whatever dieting plan you expect to adhere to, whether it's a mainstream diet like South Beach or Atkins or something more unusual like macrobiotic, you're going to find plenty of relevant cookbooks at your local bookstore. At present, anabolic cooking is becoming exceptionally popular among individuals who want to lose weight, build muscle and get fit. Body builders, in particular, are engrossed in anabolic cooking and that's why we determined to peek at the Anabolic Cookbook.

The Anabolic Cookbook was set to the public via Dave Ruel. Dave Ruel is a professional body builder who is determined to aid you find foods that taste good. Dave believes that many body builders are stuck eating uninteresting and bland menus. He assembled recipes within his cookbook that please the diet requirements of body builders without sacrificing flavor, because he was so tired of the standard anabolic diet himself.

Dave is accurate concerning this. There is no sense that weight loss food needs to be bland or gross tasting. It can be difficult to understand why people who go on diets assume that if it tastes good it must be bad for you. The key nature of a food is what really will make your taste buds take notice, rather than the added fat, salt, or sugar that are so common these days. When you restrict your dieting to healthy, appealing foods, you'll find there are many choices.

So what is anabolic cooking? Anabolic cooking is a method of cooking that is intended to help the body to build muscle mass, acquire enough nutrients but not take in lots of fat. Any valuable, healthy diet should likewise consist of components that your body will actually use effectively. With this in mind, Dave gets it totally precise.

Although the price of this book may come as a blow. This is not an inexpensive cookbook. On the whole cookbooks don't come close to the cost of forty-seven dollars, which is what Dave's website says is the present price of the book. It's true that the cookbook comes with a bunch of special bonus materials but we can't help but think if there isn't a manner to discover all of the same information online or even off–at the library or a bookstore–for free or a lot cheaper than the current price of this book.

If you want to get fit you want to build muscle and lose fat. A muscular body is stronger and better than one carrying oodles of flab. Especially for body builders, anabolic cooking may perhaps be a superior pathway headed for your fitness goals. Drugs and radical vitamins are not such a healthy alternative. Know what you're getting into, and make your own conclusion about buying the Anabolic Cookbook.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn't you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food places are trying to make their menus healthier now. Here is how one can find healthy food at the drive through.

Go with the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their products. Now lots of them offer you salads. You can also pick out Chili. You can also purchase a baked potato. You can choose fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined "meal deals" try to build a meal out of side dishes. This helps you keep your calorie count low and reduce your fat intake.

Your drink should be water or juice or milk. Choosing a large soft drink as your beverage adds hundreds of harmful calories to your meal. Usually a single helping of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is most often no less than 30 ounces. This means that your drink on it's own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.

Choose your drive through according to if it has better options available. For example in the states, Arby's does not provide hamburgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy's, not surprisingly, is known for its square burgers, but the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at some outlets.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn't anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn't any reason to feel guilty about visiting the drive through when you make healthy decisions!